Sometimes, the peace, healing and strength we seek are all found within a single inhale and exhale.To observe the breath is not a technique, nor a goal of practice. It is simply an invitation \u2014 to return to this very moment.<\/p>\n
\ud83c\udf3f Posture
\nYou don\u2019t need to sit cross-legged or hold your back perfectly straight.You don\u2019t have to chase any \u201cright\u201d posture.You can sit, or even lie down \u2014 as long as your body feels comfortable and stable.Let your feet, pelvis and body naturally form a point of balance.<\/p>\n
\ud83c\udf2c\ufe0f Breathing
\nClose your eyes.Relax.Gently inhale \u2014 know that you are inhaling.Gently exhale \u2014 know that you are exhaling.No need to adjust or control \u2014 fast or slow, it\u2019s all just right.In the very moment you know you are breathing, your mind too has returned \u2014 home.<\/p>\n
\ud83c\udf38 Awareness
\nThoughts may come and go;your body may move, itch, shed tears, feel sleepy, or restless \u2014 and that\u2019s all okay.You don\u2019t need to push anything away.Just return to the breath, to the awareness that says, \u201cI know I am breathing.\u201dThen you may notice \u2014 everything slowly quiets down.You stop chasing time, and the world no longer pulls you away.The world softens and you simply \u2014 appreciate the breath.<\/p>\n
Observing the breath is a way of living.In the car, in the kitchen, while walking, even in conversation \u2014you can quietly return to your breath.Because every breath reminds you:you are here,you are alive and your life has always been whole.<\/p>","protected":false},"excerpt":{"rendered":"
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