Let Your Body Return to Its Best LifeEnergy State

One of the most common questions people ask today is: “I want to be healthier, lose or gain weight and regain my energy, where should I start?”

Health doesn’t need to be complicated, nor does it require suffering.True wellness is allowing the body to return to a natural, balanced, self-repairing state.This is the essence of Āma Energy Wellness.Here is a simple, practical system that anyone can practice to move toward a lighter, healthier, and more energized life.

1. 16:8 Intermittent Fasting: Give Your Body Time to Repair
The purpose of 16:8 fasting isn’t to “starve”, it’s to allow the body to:
✅ Detox naturally.
✅ Repair damaged cells.
✅ Balance hormones.
✅ Stabilize blood sugar.
✅ Boost metabolism.
Energy Insight: Fasting is not a test of willpower, it’s a shift from “digesting” mode to “mitochondrial repair mode.”

2. Korean “Eat Food Separately from Water” Yin-Yang Eating Method
✅ When eating, only eat—do not drink water or soup.
✅ When drinking, only drink—do not mix with solid food. This small practice helps:
🔅 Reduce the burden on the stomach.
🔅 Improve digestion.
🔅 Reduce bloating.
🔅 Direct energy toward nutrient absorption.
You’ll notice: Even when eating the same amount, the body feels lighter and more comfortable.

Energy Wellness: Two Major Taboos (❌)
To keep the body warm and maintain smooth energy flow, avoid the following:
❌1. Avoid Cold Drinks
Cold beverages can:
🔅 Constrict meridians.
🔅 Weaken digestive fire.
🔅 Deplete body energy.
❌2. Avoid Fruits , especially cold or high-sugar fruits
Modern fruits contain excessive sugar, which may cause:
🔅 Collagen loss.
🔅 Increased inflammation.
🔅 Easy fatigue.
Reintroduce fruits gradually once your body becomes stronger.

3. Ketogenic Approach: Use Fat as Clean, Stable Energy
Not extreme dieting—just learning to use clean fats wisely:
✓ Drink Omega 3-6-9 to balance lipids and reduce inflammation.
✓ Use Omega 9 oils for cooking, such as olive oil and other clean sources.

The essence of keto is not “eating lots of fat”—it is:
🔅 Training the body to burn fat.
🔅 Maintaining stable blood sugar.
🔅 Creating long-lasting, steady energy.

4. Energy Wellness = Movement + Rest + Qi Repair
If you often feel tired, it doesn’t mean you're lazy—it simply means your energy has not been replenished.
(1) Moderate Movement to Activate Circulation
Recommended energy exercises:
✅Japanese slow jogging: effortless yet great for fat-burning.
✅Meridian tapping: weekly detox + tension release.
✅Moxibustion: boosts energy, warms uterus and stomach, dispels cold.
(2) Whole-Body Energy Breathing
Practice 5–15 minutes daily to:
🔅 Clear the mind.
🔅 Calm the nervous system.
🔅 Increase oxygen energy.
🔅 Reduce anxiety.
(3) Good Sleep = The Best Medicine
If you can:
Sleep before 11 PM and wake up before 7 AM, your body will naturally repair and become stronger.

5. Ten Essential Daily Habits for Energy Wellness
✅ 16:8 fasting.
✅ Eat-food-and-water separately.
✅ Avoid cold drinks.
✅ Avoid cold drinks.
✅ Avoid refined white flour, white sugar, white salt, MSG.
✅ 10 minutes of light movement daily.
✅ 5–15 minutes of meridian tapping daily.
✅ Moxibustion 1–2 times weekly.
✅ Practice energy breathing.
✅ Maintain consistent sleep rhythm.

Conclusion: Wellness Is Not Suffering—It Is Returning to Nature’s Rhythm
When the body becomes warm, energy becomes stable, the spirit becomes brighter—you naturally slim down or strengthen, your skin improves, your sleep deepens and your heart becomes calmer. Āma Energy Wellness isn’t about perfection. It’s about becoming a little better each day, shining a little brighter each day.If you’re willing, start today, your body will show you real, undeniable changes.