Heart Energy Practice

Release heart energy, master the secret of deep relaxation, and learn how to achieve a balance between mind and body through simple breathing, meditation, body scanning and connecting to the body. Start your heart energy practice and experience unprecedented relaxation!

In the fast-paced life, we often ignore the connection between body and mind.Through simple breathing meditation, body scanning and connecting to the body, we can release heart energy and achieve deep relaxation.

The following are the specific steps:
1. Breathing meditation: You can choose to cross your legs, lie flat or sit, inhale and exhale slowly, feel the process of airflow in and out of the nasal cavity and lungs, focus on breathing, and the heart will gradually settle.
2. Body scan: From scalp to toes, relax each part from top to bottom, focus on feeling the relaxation of arms, palms, and fingers, send a message of relaxation, and let each part of the body gradually relax.
3. Connect to the body: Feel the energy state of the body. The mind and body seem to disappear at this moment, leaving only the flow of body energy. After practicing for a period of time, the body and mind will be more relaxed and fall asleep quickly.
4. Calm the mind: The future and the past are just thoughts in the mind. Focus on the present, calm the mind, and temporarily stop thinking.

Conclusion:
Through the heart energy practice, we can easily fall asleep in one or two minutes, and even relax the mind and body to a higher level. This practice not only helps us fall asleep quickly, but also brings comprehensive relaxation and calmness to the body and mind.